In this practical and engaging session, Jeremy Grant from Backstage Wellness will guide participants through everyday tools for managing stress and creating more balance in their lives. With a focus on approachable, sustainable strategies, this workshop will explore how better sleep, movement, nutrition, and quick mindfulness practices like micro-meditations and breathwork can support both mental and physical well-being.

Designed to be interactive, this session will include opportunities for reflection, conversation, and building your own personalized stress relief toolkit. Whether you’re navigating a demanding career or simply looking for ways to feel more grounded day-to-day, this workshop offers accessible ways to take meaningful steps toward wellness.

Jeremy Grant is a dedicated health coach, personal trainer, musician, and founder of Backstage Wellness. With an MSc in Health Promotion and over three decades as a professional musician, he combines expertise in wellness and performance to help musicians and high-achieving professionals reach their peak potential. Through Backstage Wellness, he delivers tailored coaching programs that address physical activity, stress management, nutrition, sleep optimization, and performance strategies. His passion lies in creating personalized wellness solutions based on each client’s unique goals, empowering them to take control of their health and perform their best, both on and off stage.