Join us for an interactive session exploring the powerful connection between mental health and everyday lifestyle choices. In this conversation-led workshop with Nicole Blonder, we’ll dive into how factors like nutrition, movement, relationships, career, and sleep all play a role in our overall well-being. Through guided prompts and opportunities for audience sharing, participants will be encouraged to reflect on their own habits and gain practical insights to support a more balanced, intentional life.

This is a chance to explore holistic wellness in a supportive, community-focused setting. Nicole Blonder is a Holistic Health Coach with 25+ years of music industry experience. Through her 1:1 coaching, group sessions, and workshops, she supports creative professionals in reducing burnout, regaining energy, and creating sustainable lifestyle shifts to help clients thrive both personally and professionally.